Making an Escape plan - Recovered 656


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The Big Book

The 12 and 12

24 Hours a Day

My escape plan may never be needed

but if I don’t have one,

and suddenly things go bad,

and I’m so uncomfortable in my own skin

and I get so stressed that a drink seems like a good idea,

then I’ll wish I had made one while I had the time to plan.

Instead of trying to figure it out in a crisis

We can Make an escape plan

just in case we get caught in an uncomfortable situation

around others who are drinking or using.

But let’s talk about our escape plans.

What does your escape plan look like?

What is the first thing in an escape plan?  Know when you are in danger or when you will be in danger.

What does a dangerous situation look like to you?

Do you have an example of when you used an exit plan?

Do you have ab example of when you wish you had a plan?

Should you Take your own car?

What if you are with someone?

What if you are alone?

How do you notify your supports?

How does your higher power come into play in this situation?

Do you put your sponsor on notice?

Do you look into where meetings are?

How about leave and do service work?

Do you take recovery tools with you, like a big book?

What other tools do you use?

Have you ever used an escape plan?

What happened?

We Have Calls

Ckyde

https://www.google.com/voice/fm/00557165274674955804/AHwOX_AjmAdOZ-Cus4xkuFYpeB_tIYSehO7asoHiRTNLAKoQsOZ_GwQceFsCDwYatwXRFGQOebdTyoKHDhPHgGNEIykz1lgUgg3E1zwkY-jZ4FEV4hXn-SsNJeV4KF8zl3fWCQR61uiiLKQOg60XsVlaL57HF3AgnQ

Jim

https://www.google.com/voice/fm/00557165274674955804/AHwOX_AE9Onu6ilKSvytK5M_dm8jVhwS9iCw5t4LtFyOf_SBSl8efrHZ-mobvlsYesX2XnNRf8w4h-1H_uL1iHbgrLUu5PQTEgyO_QH5WVM5CVXB_FkXgf_Zwogb3T5qiDV3cLB9lTPL1rg6gyp4N6hIJ598-p7SLw

Cathy

https://www.google.com/voice/fm/00557165274674955804/AHwOX_DSjBbI_LuxTSMm80pTsvIibQuM7qEA-a5ya3JmIzDv46cczoBq_glSoNY7FDRcdQEvUplOfVZ_Ra_zwaiopZ57G7T_rxMIjbLmDlqeWMFeF-B3Dl9S3M9fZlXF-u9JsuPWk9nbjjBiir02D9LI8Az5IaXFIA

Some other tips to stay safe during this holiday season

Tips to Stay Sober During the Holidays, let’s talk about each of them


Check out this episode!

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